ASCEND IN SIX

Here to help you overcome your biggest challenges and help you build the strength and self-confidence that you've always wanted!

Premium small group personal training in Hitchin, Hertfordshire.

Achieve real results in just six weeks.

Our Ascend in Six program is designed to help you unlock your full potential in just six weeks. With personalised training, expert coaching, and tailored nutrition, we’ll guide you every step of the way to achieve lasting results. Whether you're just getting started or looking to push your limits, it's time to elevate your fitness.

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HOW OUR SIX WEEK PROGRAM UNLOCKS CONSISTENT RESULTS

FOCUSED ATTENTION,
REAL RESULTS

Our small group sessions, capped at just 4 people, ensure you get the personal guidance you need. With expert coaching tailored to your goals, we keep you on track and progressing week after week.

FRIENDLY ENVIRONMENT

Train in a supportive, welcoming space where everyone is motivated to succeed. Whether you're a beginner or experienced, you'll feel right at home with coaches who genuinely care about your journey.

PROGRAMMING ADVANTAGE

Our structured, results-driven programs are carefully designed to help you push your limits. With tracked lifts, tailored exercises, and progress assessments, we’ll ensure you’re always moving toward your goals.

Take the first step, book a call today and connect with one of our team members.

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WHATS INCLUDED?

This is our opportunity to understand you and your body better. In your private 1-1 evaluation session, we’ll assess your current fitness level and tailor a plan specifically designed to meet your unique needs.

Private Evaluation Session

Enjoy 3 small group personal training sessions each week, limited to just 4 people per session for a more personal experience. Choose from over 35+ time slots and book effortlessly through our easy-to-use mobile app.

Small Group Personal Training

Elevate your fitness and unlock new levels of performance. Our expertly designed fitness classes perfectly complement your personal training sessions.

UNLIMITED Fitness Classes

Fuel your results with tailored nutritional guidance designed to match your goals. Whether it's fat loss, muscle gain, or boosting energy. We help you build sustainable habits for lasting success.

Nutrition Guidance

Limited
Spaces

We limit each intake to 10 individuals to guarantee individualised attention and maximum value.

Join us today and take the first step towards a healthier, stronger you.

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"The Ascend in Six program completely changed my approach to fitness. The personalised coaching and small group sessions kept me motivated, and I saw noticeable strength and physique improvements in just a few weeks. Highly recommend it to anyone serious about results!"

James W.

I want to join,
Register your interest.

Address

3, Hunting Gate
Hitchin, SG4 0TJ

Phone

07906790441

Email

info@squareonegym.co.uk

ASCEND IN SIX

Achieve real results in just six weeks.

HOW OUR SIX WEEK PROGRAM UNLOCKS CONSISTENT RESULTS

FOCUSED ATTENTION, REAL RESULTS

FRIENDLY ENVIRONMENT

PROGRAMMING ADVANTAGE

WHATS INCLUDED?

Limited Spaces

I want to join, Register your interest.

Address

Phone

Email

Connect

FOCUSED ATTENTION,
REAL RESULTS

Limited
Spaces

I want to join,
Register your interest.